Do you have weak ankles?
October 15, 2020
If you’ve found your ankles giving way when you walk, or you feel unstable on your feet, you may have ankle instability.
Ankle instability is usually caused by repetitive sports injuries such as sprained ankles, more common in certain sports involving a quick change of direction or jumping and landing awkwardly, like netball, basketball and football. It can be caused by injury to the lateral (outer) and/or medial (inside) ankle ligaments and can usually cause strain or stretch.
In severe cases the ligaments can tear or rupture, which can be partial or complete. People often feel like the ankle is giving way or is unstable and may experience a number of subsequent ankle sprains following their original injury. These sprains can occur with just a minor twist or trauma.
Most ankle sprains, if treated early and appropriately, respond very well to non-surgical care, including specific exercises, orthotics and ankle braces. However, in some cases the ankle instability persists and interferes with a person’s activities of daily living. In these circumstances, surgery may be considered.
Surgery is aimed at providing an anatomical repair of the soft tissue structures involved in the injury. Our Podiatric Surgeons will undertake a thorough assessment and examination of your ankles and determine if there are any co-existing instability problems. Often imaging will be obtained to assist in this assessment.
At MJ Taranto, we understand undergoing surgery can feel overwhelming, and we want you to know that at our clinic, your recovery and well-being are our top priorities. Our team is passionate about providing the best experience for every patient, and we go above and beyond to ensure you feel supported every step of the way. What Makes Our Care Unique? Personalised Attention: After your surgery, you won’t just see a nurse—you will see your surgeon for all your post-operative care. This means that every redress, check-up, and follow-up is handled by the person who knows your case best: your surgeon. Direct Access: We believe in open communication. If you have concerns or questions during your recovery, you can contact us personally, even outside of clinic hours. We’re here for you when you need us most. Dedicated Administrative Support: Our clinic has staff members who specialise in supporting our surgical patients. From the moment you decide to proceed with surgery, our dedicated administrative team will guide you through the entire process. They will help you prepare for surgery, answer any questions you may have, and ensure you feel confident and informed every step of the way. Full Investment in Your Recovery: Your recovery is a journey, and we are fully committed to helping you every step of the way. From pre-operative education to detailed recovery plans, we ensure you’re well-informed and confident in your progress. What to Expect During Recovery While every patient’s recovery timeline is unique, here are some general guidelines to help you plan: Initial Healing: The first few weeks are focused on wound healing and managing swelling. We will guide you on how to care for your surgical site and keep you comfortable. Gradual Return to Activities: Over the next few months, we’ll work together to help you safely return to your normal activities. This timeline will be tailored to your specific surgery and progress. Long-Term Recovery: Full recovery from most surgeries can take 12 to 18 months. During this time, we will monitor your progress and address any concerns that arise. Patience is key, but rest assured, we’re with you for the long haul. Pre-Operative and Post-Operative Communication Communication is at the heart of what we do. Before your surgery, we will provide you with detailed information about what to expect, including a recovery timeline. Knowing what lies ahead can make a big difference in how you approach your recovery. After your surgery, our lines of communication remain open. Whether it’s a question about your recovery, guidance on wound care, or simply reassurance, you can count on us to be available and responsive. Our Commitment to Excellence At our clinic, you’re not just another patient—you’re part of our care family. From the moment you walk through our doors to the final stages of your recovery, we are dedicated to providing one-on-one care that’s second to none. Your health, comfort, and satisfaction are our top priorities.
Let’s take a moment to talk about something that’s all too familiar for many of us: bunions. You know, those pesky bumps that form on the side of your big toe and seem to make wearing shoes a daily battle? If you’ve been tiptoeing around the subject of bunions, it’s time to shed some light on what they are and how we can help you take the next step towards relief. Mary, a vibrant 65-year-old who loves gardening and taking long walks, started noticing a sharp pain in her foot. At first, she shrugged it off, thinking it was just part of getting older. But as the months went by, the pain worsened, and she noticed a bony bump forming on the side of her big toe. She’d had a small prominence here for a few years but it had never really bothered her before. Eventually, she found herself avoiding her beloved walks and spending more time sitting down. And when she did walk, she felt unsteady, almost like she could lose her balance at any moment. After a bit of research, Mary discovered her pain was due to a bunion. Like many of us, she tried non-surgical options first—wider and deeper shoes, protective padding, and even a few over-the-counter pain relievers. While these provided temporary comfort, they didn’t solve the problem. The bump continued to grow, and Mary’s fear of falling increased. Here’s the thing: bunions can become more than just a cosmetic issue or a source of discomfort. As they worsen, they can change the way you walk and increase your risk of falls, especially as we age. This is where surgical correction comes into play. For Mary, choosing bunion surgery meant more than just addressing the bump on the side of her foot; it was about reclaiming her mobility and independence. The procedure relieved her pain, corrected her toe’s alignment, and allowed her to get back to her active lifestyle without the constant worry of tripping or falling. Bunion surgery isn’t a one-size-fits-all solution but for many, it can significantly improve quality of life. Our podiatric surgeons, Michael and Julie Taranto, are experts in assessing whether surgery is the right choice for you. They’re here to help you understand your options, whether it’s opting for a non-surgical approach or deciding that surgery is the best path forward. So, if you or a loved one are dealing with bunions and the pain and balance issues that often come with them, don’t let it sideline you any longer. Take the first step towards comfort and confidence by scheduling an appointment with Michael or Juile Taranto today. We’re here to help you walk with ease again! Surgery is not without its risks, but it’s worth getting all the information so you can make an informed decision. We pride ourselves on being able to provide availability for our patients, with same-day appointments usually available.
