Not Just Heel Pain

April 12, 2024

Not Just Plantar Heel Pain


The long Perth summer goes hand in hand with wearing thongs and being down at the beach. It’s important to be mindful that this extended period in unsupportive shoes can exacerbate underlying or existing issues in the plantar fascia (band beneath the arch of the foot), or trigger new symptoms in the arch and heel.

You might have heard about plantar fasciitis, which is quite common and can be a real pain in the heel (literally), but did you know that there's more to heel pain than just that?

Let's talk about it.


Plantar Heel Pain 101

Plantar heel pain is any kind of discomfort or ache you feel in your heel area. While plantar fasciitis is a common cause, there are other culprits too. One of them is something called tarsal tunnel syndrome.


Tarsal Tunnel Syndrome: A Sneaky Troublemaker

Tarsal tunnel syndrome is similar to carpal tunnel syndrome, which occurs in the wrist. Imagine a tunnel in your foot where important nerves and blood vessels pass through. If that tunnel gets squeezed or compressed, you've got yourself tarsal tunnel syndrome. It can feel a lot like plantar fasciitis, but it's a whole different ball game.

With tarsal tunnel syndrome, you might experience tingling, burning, or shooting pains that travel from your heel down to your toes or in the other direction too. Sometimes it can feel like electric shocks zapping your foot.


What’s Going on Inside?

So, why does this happen? There are a few common possibilities. It could be due to an unusual foot structure or an injury or past trauma, like a sprained ankle. Other times it’s caused by pressure from blood vessels or other soft tissue structures in the area. And sometimes it's just bad luck and your nerves get irritated for no apparent reason.


Treatment Options: Finding Relief

Okay, enough with the doom and gloom. Let's talk about what we can do to ease the pain. For starters, there are some simple tricks you can try at home:


·        Rest: Give your feet a break. Avoid activities that make the pain worse.

·        Ice: Apply an ice pack to your heel for about 15 minutes a few times a day to reduce inflammation, or roll your foot on a frozen water bottle             to give the effect of ice massage.

·        Stretching: Gentle stretches of the calf and foot can help loosen up tight muscles and ease tension.


If these DIY remedies aren't cutting it, it might be time to see a healthcare professional. Our podiatrists can assess you and may recommend:


·        Medical Imaging: Diagnosis is key in achieving optimal results.

·        Orthotics: Custom-made shoe inserts can provide extra support and cushioning for your feet.

·        Physiotherapy: Working with a physio can help strengthen your muscles and improve your range of motion.

·        Medication: Pain relievers or anti-inflammatories might offer some relief.

·        Shockwave Therapy: High-energy acoustic waves are delivered into the tissue to stimulate healing.

·        Injection Therapy: such as guided corticosteroids or PRP (platelet-rich plasma)


Surgical Option: Last Resort


Surgery to decompress (relieve tension in the tarsal tunnel) is usually the last resort when all other treatment options have been unsuccessful. If your symptoms are severe and impacting your daily life, our Podiatric Surgeons Julie Taranto or Michael Taranto may recommend surgical decompression of the tarsal tunnel. It sounds scary, but it's often very effective in relieving pain and restoring function.


September 1, 2026
Say Goodbye to Bulky Rigid Orthotics at Junction Foot and Ankle Group We’re so excited to share some fantastic news about the range of prescription orthotics we offer! Gone are the days when orthotic devices were one-size-fits-all, often bulky, hard and challenging to fit into your everyday footwear. At Junction Foot and Ankle Group, we understand that every foot is unique and that your orthotic solutions should be too. We offer a variety of custom orthotics that are tailored to meet your specific needs. Whether you need a pair for your running shoes, dress shoes, or even footy boots, we can create orthotics that fit perfectly. An innovative 'grind-fit' service allows us to fine-tune the size and shape of your orthotics so they slip effortlessly into most footwear, ensuring you don’t have to compromise on comfort or style. We’re proud to incorporate the latest digital technology into our services. We use state-of-the-art 3D foot scanning technology which captures the exact shape and contours of your feet, enabling us to craft orthotics that provide optimal support and comfort. Whether you have a difficult-to-fit foot type or specific requirements, we can provide specialised devices designed just for you. As the winter season finals kick off, we want to wish the best of luck to all teams ( Go Dockers!!! ) Remember, whether you’re on the field or supporting from the sidelines, your feet deserve the best care. Let us help keep you at the top of your game with our custom-fitted orthotics. We pride ourselves on being able to provide availability for our patients, with same-day appointments usually available. Make an appointment with one of our Podiatrists today – we look forward to helping you put your best foot forward! Call 9250 1676 or follow the link to book online .
August 5, 2026
The Mystery of the Painful Spot on Jack's Foot Eight-year-old Jack loved nothing more than playing soccer at school. Every lunchtime he was the first one on the oval and the last one to leave. One afternoon he came home limping. "Mum," he said, "it feels like I've got a stone stuck in my shoe." His mum checked his shoe... nothing. She looked at his foot and found a small rough bump on the sole. It didn't look like much, but every step hurt. It wasn't a stone. Maybe it was a splinter? No, it was a plantar wart, also called a verruca. And, pretty soon it started to spread. So, what is a plantar wart? Plantar warts are caused by a common virus that infects the outer layer of the skin. They are especially common in school-aged children, although adults can get them too. The virus often enters through tiny breaks in the skin, especially in places like swimming pools, change rooms, public showers, and around sporting facilities. They're very common—and they're nothing to be embarrassed about. Unlike warts on the hands, plantar warts grow on the bottom of the foot, where your body weight presses down on them every time you walk. Instead of growing outwards, they are pushed inwards, making them feel like you're constantly standing on a pebble. For active children like Jack, that can make running, playing sport and even walking uncomfortable. Do all warts need treatment? The simple answer is no. Many plantar warts disappear on their own as the body's immune system eventually clears the virus. This can happen over months or even a couple of years. We usually recommend treatment if the wart is painful, growing larger, spreading to other areas, causing your child to avoid sport or normal activities, or becoming a nuisance that just won't go away. What treatments are available? The good news is that there are lots of treatment options, and we'll help choose the one that's right for you or your child. Depending on the wart, treatment may include carefully removing hard skin over the wart and applying special wart treatments (often prescription-strength medications). When surgery is the best option? Occasionally, a wart simply refuses to leave despite repeated treatment. In these stubborn cases, we can offer surgical removal. Surgery may also be a good option for children who are very anxious about repeated appointments and would prefer to have the wart dealt with in one procedure rather than returning multiple times for treatment. All of our podiatrists can treat warts, but if it’s surgery you’re after, book in with one of our surgical podiatrists who will discuss whether surgery is appropriate and explain exactly what is involved. If you or your child has a painful wart, we'd be happy to help get you comfortably back on your feet. Call us on 9250 1676 to make an appointment or book online .